Weigh In record (no journal entry) for 12 February 2022
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1334 kcal
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Fat: 57.71g | Prot: 80.61g | Carbs: 127.21g.
Breakfast: Nestlé Lindahls Pro+Kvarg Banana e Caramelo. Lunch: Prozis Zero Milk Chocolate, Nespresso Café Expresso, Maçã, Barilla Pesto Alla Genovese, Ponti Tomate Seco em Óleo, Compal Grão de Bico, Peixe-Espada Cozido. Dinner: Continente Queijo Mozzarella Ralado, Continente Mozzarella Light , Couve-Flor Cozida (de Couve-Flor Fresca), Compal Polpa de Tomate. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Cem Porcento Bolachas Marinheiras Chia, Danone YoPRO Café, Banana. more...
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steady weight
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