Weigh In record (no journal entry) for 12 February 2022
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57 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1199 kcal
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Fat: 46.99g | Prot: 62.06g | Carbs: 139.99g.
Breakfast: Custard or Cream Filled Puff Pastry. Lunch: Chocolate Cake (with Chocolate Frosting) . Dinner: Indomart Tempe Mendoan, Vegetable Beef Soup (Home Recipe), Nasi Putih. more...
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Losing 0.3 kg a Week
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aldefarel's Weight History
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