Weigh In record (no journal entry) for 12 February 2022
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95.4 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1977 kcal
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Fat: 46.32g | Prot: 97.52g | Carbs: 291.03g.
Breakfast: Watt's Mermelada, Oranges, Selección Café, Jumbo Marraqueta. Lunch: Sandía, Coca-Cola Coca-Cola Zero, Papa John's Pizza Pepperoni, Lider Pizza Napolitana. Dinner: Marraqueta, Coca-Cola Coca-Cola Zero, Lider Pizza Napolitana, Papa John's Pizza Pepperoni. Snacks/Other: Durazno, Jumbo Marraqueta, Minuto Verde Frutillas Congeladas, Dymatize Nutrition Iso 100, Soprole Protein +. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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