Weigh In record (no journal entry) for 12 February 2022
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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692 kcal
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Fat: 19.87g | Prot: 38.47g | Carbs: 94.81g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Casablanca Gardens Tabouli Mediterranean Salad , Deep Indian Kitchen Chicken Curry . more...
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Gaining 1.3 kg a Week
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applesauce2's Weight History
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