Weigh In record (no journal entry) for 12 February 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1695 kcal
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Fat: 88.21g | Prot: 80.79g | Carbs: 144.40g.
Breakfast: Parmalat Leite Integral, Vigor Chantilly Spray, Bolo de Cenoura com Cobertura de Chocolate, Calabresa, Campo da Serra Requeijão de Corte, Forno de Minas Waffle Tradicional. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Favo de Mel Bem Casado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.2 kg a Week
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vitoryago's Weight History
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