Weigh In record (no journal entry) for 12 February 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2530 kcal
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Fat: 45.58g | Prot: 144.31g | Carbs: 200.18g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mercadona Pan de Molde Integral sin Corteza, Lafuente Mozzarella Lonchas, Estrella Galicia , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Dinner: Solomillo de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, McDonald's Patatas Deluxe (Medianas), Pan Blanco, Carne con Tomate Casero, Boquerones Fritos, Cerveza. Snacks/Other: Hacendado +Proteínas Limón, Colnatur Colageno, Hacendado +Proteínas Limón, Cerveza. more...
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3065 kcal
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Exercise:
Sauna - 4 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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