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Seit Jahreswechsel steh ich....
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1831 kcal
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Fat: 76.53g | Prot: 81.86g | Carbs: 207.88g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Blaubeeren, Kölln Haferflocken. Lunch: Kokosmilch, Kichererbsen Getrocknet, Rote Chilischoten, Schalotten, Rosenkohl, Olivenöl. Dinner: Honig, Milbona Skyr Pur, Salsiccia, Zurück zum Ursprung Karottenbrot, Olivenöl, Cocktailtomaten, Almare Party Garnelen. Snacks/Other: Orangen, REWE Apfelstreuselkuchen, Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen. more...
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2103 kcal
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Exercise:
skating Aschi - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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