WhatKatieDid's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

80.0 kg Lost so far: 6.1 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 31 January 2022:

2389 kcal

Fat: 99.45g | Prot: 54.67g | Carbs: 277.53g. Lunch: M&S Food Plant Kitchen VLT. Dinner: Marks & Spencer Plant Kitchen Cashew Mac, Tesco Petit Pois. Snacks/Other: Waitrose Roasted Root Vegetables, Marks & Spencer Double Chocolate Cookie, Cashew Nuts, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2226 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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WhatKatieDid's Journal, 31 Jan 22

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WhatKatieDid's Weight History