Weigh In record (no journal entry) for 12 February 2022
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Snacks/Other: Telur Rebus. more...
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Gaining 1.0 kg a Week
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