Weigh In record (no journal entry) for 03 January 2022
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1223 kcal
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Fat: 63.44g | Prot: 81.05g | Carbs: 81.60g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Café. Lunch: Coblens Ovos de Codorna em Conserva, Qualitá Palmito Açaí , Alface, Rúcula, Frango Grelhado. Dinner: Vapza Mandioca Aipim, Frango Grelhado, Acelga Cozida. Snacks/Other: Café, Ovo Mexido, Legumes Grelhados, Sonda Ameixa Vermelha, Lacta Bombom Ouro Branco . more...
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Losing 2.8 kg a Week
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