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Debora Sôuza
Journal
12 Feb 22
Debora Sôuza's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
65 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
1738 kcal
Fat: 62.35g | Prot: 89.36g | Carbs: 215.33g.
Breakfast:
Morangos, Poços de Caldas Requeijão Cremoso, Ovo Cozido.
Lunch:
Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido.
Dinner:
Poços de Caldas Requeijão Cremoso, Pamonha.
Snacks/Other:
Nutry Barra de Cereal Light.
more...
1652 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Debora Sôuza's Weight History
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