Weigh In record (no journal entry) for 12 February 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2359 kcal
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Fat: 64.28g | Prot: 122.55g | Carbs: 325.09g.
Breakfast: Chicken Breast (Skin Not Eaten), Mole Poblano (Sauce), Converted White Rice (Fat Added in Cooking), Orange, KIR Jamón de Pavo Virginia, Bimbo Pan Integral (30g). Lunch: Nopales (Without Salt, Cooked), Onions, Tomatoes, Stewed Chicken Wing (Skin Not Eaten), Converted White Rice (Fat Added in Cooking), La Costeña Frijoles Bayos Enteros, Pork Chop (Lean Only Eaten). Dinner: Banana, Quaker Avena, San Juan Huevo, Great Value Leche Semi Descremada. Snacks/Other: Bimbo Bimbuñuelos, Churros, Dried Coconut , Nutrisa Helado de Yoghurt , Pear. more...
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Gaining 0.6 kg a Week
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