Weigh In record (no journal entry) for 15 October 2020
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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872 kcal
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Fat: 13.10g | Prot: 43.52g | Carbs: 150.30g.
Breakfast: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Lunch: Beyaz Leblebi, Kahve. Dinner: Haşlanmış Nohut. more...
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kmjiyoung's Weight History
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