Weigh In record (no journal entry) for 12 February 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1293 kcal
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Fat: 87.76g | Prot: 60.26g | Carbs: 75.97g.
Breakfast: Aguacate, Guacamole, Lala Queso Oaxaca, Salami, Salami, Espinacas Cocidas (Frescas), Omelet. Lunch: Lala Crema Fresca, Tinga de Pollo. Dinner: Leche de Almendras, Café, Granvita Granola 0% sin Azúcar , Yoplait Yoghurt Estilo Griego. more...
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Losing 0.9 kg a Week
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ade_canul2020's Weight History
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