Weigh In record (no journal entry) for 12 February 2022
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100.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1972 kcal
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Fat: 73.43g | Prot: 106.46g | Carbs: 236.09g.
Breakfast: Fresh Pork Sausage, Grapes, Shaw's Multi Grain Whole Grain Bread, Tomatoes, Egg, Broccoli, Coffee. Dinner: Kraft Traditional Caramels, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fresh Express Garden Salad, Fuddruckers Onion Rings, Chicken Breast, Cooked Lentils. more...
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3005 kcal
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Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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