Weigh In record (no journal entry) for 12 February 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1947 kcal
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Fat: 53.80g | Prot: 223.53g | Carbs: 134.32g.
Breakfast: Café com Leite Integral, Sabor da Terra Semente de Chia, Maratá Cuscuz Flocão, Ovo. Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido), Cuscuz (Cozido). Snacks/Other: Nutrigold Granola, Pasta de Amendoim, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana. more...
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Gaining 1.8 kg a Week
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elizianeduarte94's Weight History
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