Weigh In record (no journal entry) for 12 February 2022
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91.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1022 kcal
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Fat: 28.08g | Prot: 122.44g | Carbs: 61.19g.
Breakfast: Abu Auf Coffee, Boiled Egg. Lunch: Boiled Potato, Tea (Brewed), Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Plain Yogurt. more...
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Losing 0.4 kg a Week
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~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨'s Weight History
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