Weigh In record (no journal entry) for 12 February 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1260 kcal
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Fat: 38.94g | Prot: 78.35g | Carbs: 142.48g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Frescal, Ovo Frito, Ceifeiro Semente de Chia, Da Terrinha Tapioca. Lunch: Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ceifeiro Semente de Chia, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Plus Vita Pão Integral Mini , Café com Açúcar. more...
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2287 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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manupponte's Weight History
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