paulalise's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

87.8 kg Lost so far: 0 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

478 kcal

Fat: 17.83g | Prot: 38.69g | Carbs: 43.04g. Breakfast: Pão Low Carb, Café com Leite de Gordura Reduzida. Dinner: Lasanha de Abobrinha. Snacks/Other: FIT Suco de Abacaxi. more...

2480 kcal

Exercise: Corrida 5km - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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