Weigh In record (no journal entry) for 12 February 2022
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85.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1256 kcal
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Fat: 19.32g | Prot: 78.43g | Carbs: 81.63g.
Breakfast: Milbona High Protein Blueberry Milk Product. Lunch: Vinho Branco de Mesa, Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado. Dinner: Pão Branco, Bifana de Porco, Ovo Estrelado, Cerveja, Batatas Fritas Caseiras. more...
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Gaining 8.8 kg a Week
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pedrodias1973's Weight History
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