Weigh In record (no journal entry) for 12 February 2022
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1776 kcal
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Fat: 54.14g | Prot: 72.83g | Carbs: 152.58g.
Breakfast: Café, Plátano. Lunch: Arroz Blanco, Pierna de Pollo. Dinner: Pizza de Carne y Verduras de Masa Delgada, Café, Marinela Mini Pingüinos, Taco al Pastor. Snacks/Other: Coca-Cola Coca-Cola sin Azucar, Amstel Cerveza Ultra, Cubalibre. more...
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1726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arianaraquel88's Weight History
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