Weigh In record (no journal entry) for 13 February 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1148 kcal
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Fat: 58.72g | Prot: 26.40g | Carbs: 132.21g.
Breakfast: Finna Food Sambal Terasi Uleg, Sun Kara Santan Kelapa, Bayam Dimasak (dari Segar), Nasi Putih, Bakwan, Kopi. Lunch: Telur Rebus Lunak, Mie Sedaap Singapore Spicy Laksa, Kerupuk Makanan Ringan. Snacks/Other: Piscok, Finna Food Sambal Terasi Uleg, Bakwan, Choki Choki Choki Stix. more...
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Losing 21.7 kg a Week
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