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Alhamdulillah 🥰💪💗
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1759 kcal
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Fat: 64.33g | Prot: 118.69g | Carbs: 188.08g.
Breakfast: Quaker Instant Oatmeal, Fiesta Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gula Pasir, Tempe, Tahu, Bamboe Bumbu Balado, Dada Ayam, Royco Royco Ayam, Garam, Nasi Putih (Butir-Sedang, Dimasak), Sayur Pakis. Dinner: Sup Ayam, Royco Royco Ayam, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Sayur Pakis, Tempe. Snacks/Other: Oops Crispy Crackers, Nabati Wafer Cokelat Kelapa, Dua Kelinci Kacang Koro Rasa Rumput Laut, Gula Bubuk, Singkong Goreng, Makaroni. more...
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2536 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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