Weigh In record (no journal entry) for 13 February 2022
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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876 kcal
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Fat: 34.20g | Prot: 33.92g | Carbs: 108.46g.
Breakfast: Nasi Goreng. Lunch: Telur Rebus, Rendang, Nasi Putih. Snacks/Other: Tahu Goreng, Sukun, Bakwan, Kue Bolu. more...
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Losing 0.4 kg a Week
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Arlis Sena's Weight History
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