ClementHaoDai's Journal, 12 Feb 22

體脂肪23.9%

75.8 kg Lost so far: 14.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

804 kcal

Fat: 40.60g | Prot: 85.45g | Carbs: 24.15g. Dinner: 7-11 義式風味香草烤半雞, 21風味館 21香草烤雞腿, 21世紀雞汁溫蔬菜. more...

1874 kcal

Exercise: Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...

Gaining 2.8 kg a Week


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ClementHaoDai's Weight History