Weigh In record (no journal entry) for 11 February 2022
|
68 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1711 kcal
|
Fat: 88.56g | Prot: 163.03g | Carbs: 65.28g.
Lunch: 豬皮, Curves 乳清蛋白（抹茶）, 亞細亞田園 冷凍玉米筍, 上岸國際 冷凍胡蘿蔔球, 龍鳳 冷凍青花菜, 煮熟的竹筍（烹飪中加油）, 紅燒豬蹄, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿. Dinner: 紅燒豬蹄, 苦瓜, 河馬力士 泰式海鮮沙拉, 全聯 豬瘦絞肉. Snacks/Other: Curves 乳清蛋白（葡萄柚）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|