Weigh In record (no journal entry) for 13 February 2022
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1565 kcal
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Fat: 57.69g | Prot: 154.18g | Carbs: 109.88g.
Lunch: 白吐司, 生蔬菜, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 愛上新鮮 原味海鹽舒肥嫩雞胸. Dinner: 蔬菜, 海鹽, 全聯 雞胸肉去皮, 7-11 新手工高麗菜捲, 米血糕. Snacks/Other: Curves 乳清蛋白（檸檬）, 光泉 無加糖鮮豆漿, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 廣吉 大燕麥片 (40克), 好菌家 優格粉. more...
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Losing 4.2 kg a Week
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jane7129's Weight History
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