Weigh In record (no journal entry) for 13 February 2022
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2737 kcal
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Fat: 83.15g | Prot: 213.74g | Carbs: 279.70g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 瓜瓜園 冰地瓜, 全聯 韓國家鄉泡菜, 鮭魚. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 水蜜桃冰茶. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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