Weigh In record (no journal entry) for 13 February 2022
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76.3 kg
Lost so far: 11.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2013 kcal
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Fat: 75.44g | Prot: 96.63g | Carbs: 239.91g.
Breakfast: Telur Rebus. Lunch: Ayam Goreng, ABC Homestyle Sambal Terasi, Kentang (Daging, tanpa Garam, Direbus), You C1000 Minuman, ABC Homestyle Sambal Terasi, Ayam Goreng, Sayur Campuran, Terong Balado, Tempe Goreng. Snacks/Other: Bakpia, Bakpia. more...
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2219 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hastin.n.mertosono's Weight History
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