Weigh In record (no journal entry) for 12 February 2022
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82.4 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1012 kcal
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Fat: 66.53g | Prot: 39.34g | Carbs: 71.00g.
Lunch: Nasgor, Telur Dadar, Nasi Putih, Sayur Daun Pepaya. Dinner: Nasgor. Snacks/Other: Kopi Luwak White Koffie Original, Kacang Mete. more...
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Losing 4.2 kg a Week
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ranggataruna's Weight History
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