Weigh In record (no journal entry) for 13 February 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1631 kcal
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Fat: 74.80g | Prot: 134.70g | Carbs: 106.14g.
Breakfast: Sunpride Pisang Single, Cimory Fresh Milk Caffe Latte, V-Soy Soya Bean Milk Multi-Grain, Lemon, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Fried Batter Dipped Eggplant, Bango Kecap Manis, Finna Sambal Bawang, Baked or Broiled Catfish. Dinner: Sun Kara Sun Kara, Bimoli Minyak Goreng, Yun-Yi Tahu Kuning, Snapper (Fish) (Mixed Species) . Snacks/Other: Iced Coffee with Milk and Sugar. more...
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2303 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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melatipuspitalestari's Weight History
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