Weigh In record (no journal entry) for 13 February 2022
|
55.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1590 kcal
|
Fat: 53.43g | Prot: 59.86g | Carbs: 227.69g.
Breakfast: Susu Kedelai, Ubi Bakar Cilembu. Lunch: Aqua Air Mineral, Monde Butter Cookies, Sawi Dimasak (dari Segar), Top Baker Roti Stik Abon Ayam, Putih Telur Matang, Paha Ayam, Bamboe Kare. Dinner: Air, ABC Saus Sambal, Tahu Bakso, Siomay, Daging Bebek, Bakmi GM Mie Ayam. Snacks/Other: Air, Anget Sari Wedang Jahe, Kiranti Kiranti Original, Salak, Gula Merah, Lemon, Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|