Weigh In record (no journal entry) for 13 February 2022
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71.3 kg
Lost so far: 39.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1269 kcal
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Fat: 45.88g | Prot: 101.49g | Carbs: 113.47g.
Breakfast: Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang Bombay, Maggi Saus Tiram, Saori Saus Teriyaki, Minyak Wijen, Minyak Bunga Matahari, Dada Ayam, Greenfields Skimmed Milk (200ml), Jamur, Kecambah, San Remo Wholemeal Spaghetti. Dinner: BonCabe Boncabe, Sawi, Telur Rebus. Snacks/Other: Herbalife F1 Shake Mix Wild Berry, Yakult Yakult. more...
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Gaining 6.3 kg a Week
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mimeecindy's Weight History
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