Weigh In record (no journal entry) for 12 February 2022
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1191 kcal
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Fat: 55.28g | Prot: 49.25g | Carbs: 100.63g.
Lunch: Puré de Papa, Salmón, Zanahoria, Lechuga de Hoja Verde. Dinner: Jumbo Pasta Ave Pimentón , Soprole Queso Mantecoso Quilque (17,8g), Kunstmann Torobayo, Costa Crackelet, Don Juan Aceitunas Sevillanas. more...
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Gaining 3.5 kg a Week
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Hamaru.c's Weight History
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