Weigh In record (no journal entry) for 13 February 2022
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72.1 kg
Lost so far: 26.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2404 kcal
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Fat: 135.40g | Prot: 142.51g | Carbs: 147.17g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy. Lunch: McDonald's Double Choco Pie, Sushi Tei Chuka Idako, BonCabe Boncabe, Sup Ayam. more...
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Gaining 0.3 kg a Week
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agt130688's Weight History
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