Weigh In record (no journal entry) for 13 February 2022
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1715 kcal
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Fat: 77.11g | Prot: 78.12g | Carbs: 189.23g.
Lunch: Sambal Tomat Kukus AlaStar, Tahu Kukus, Ikan Tongkol, Kangkung, Nasi Putih, Alpukat. Dinner: Bubur Kacang Hijau, Adem Sari Ching Ku Herbal Tea, Jagung Rebus, Ayam Geprek. Snacks/Other: Telur Asin, HiLo Es Teler. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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