Weigh In record (no journal entry) for 13 February 2022
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129.2 kg
Lost so far: 9.5 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2022:
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1862 kcal
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Fat: 132.68g | Prot: 139.11g | Carbs: 28.56g.
Breakfast: Tuore Appelsiinimehu, Hätälä Loimulohifilee, Benecol Mustikka Tehojuoma, Foodin Macadamiapähkinä, Salami (Kuiva tai Kova). Lunch: Jesse Savuchilimajo, Tamminen Naudan Burgerpihvi, Felix Maku Perinteiset Viipaleet, Paprika (Punainen), Selleri. Dinner: Hätälä Loimulohifilee. Snacks/Other: Atria Gouter, Nutisal Dry Roasted Nuts Cashew, Kuiva tai Kova Salami. more...
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Gaining 2.1 kg a Week
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