marieclane's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

62.6 kg Lost so far: 3.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

977 kcal

Fat: 58.76g | Prot: 68.69g | Carbs: 43.94g. Breakfast: Хлеб Зерновой, Хохланд Творожный Сыр, Авокадо Авокадо. Lunch: La Corra Овощи Печеные на Гриле в Масле, Семга на Гриле. Dinner: Котлеты из Куриной Грудки, Куриная Грудка с Овощами. Snacks/Other: Cofix Капучино. more...

1821 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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marieclane's Journal, 13 Feb 22

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