Weigh In record (no journal entry) for 13 February 2022
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87 kg
Lost so far: 15.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1701 kcal
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Fat: 87.67g | Prot: 82.68g | Carbs: 135.17g.
Breakfast: Gekochtes Ei, TiP Kondensmilch 4%, Milsani Deutsche Markenbutter, Nimm's Leicht Hähnchenfleisch in Aspik, Aldi Schweinebraten Traditionell, TiP Kasseler Aufschnitt , Goldähren Vital & Fit Brot. Lunch: Hähnchenroulade, Buttella Sonnenblumen Öl, Maredo Zwiebeln, Gut & Günstig Champignons . Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Windau Teewurst, Aldi Gourmet Rohschinken, Kerrygold Butter, Goldähren Vital & Fit Brot. Snacks/Other: Honig, Milch 1,5%, Kölln Instant Haferflocken, Birkengold Zartbitter Zuckerfrei, Milka Erdbeer-Joghurt Schokolade. more...
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2645 kcal
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Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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