Weigh In record (no journal entry) for 13 April 2011
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 58.78g | Prot: 66.22g | Carbs: 417.42g.
Breakfast: Fruit Punch Sugar Free Soft Drink Mix, Caffe Latte with Soy (Tall), O'Soy Organic Peach & Strawberry Yogurt, Egg, 100% Whole Wheat Bread, Apples. Lunch: Yellow Seedless Watermelon, Sweet Potato, French Loaf, Tuscan White Bean Hummus. Dinner: Limeade, Sugared or Glazed Doughnuts, Organic Flatbread, Tuscan White Bean Hummus, Banana. Snacks/Other: Tuscan White Bean Hummus, French Loaf. more...
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Losing 3.8 kg a Week
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