Weigh In record (no journal entry) for 13 February 2022
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2645 kcal
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Fat: 79.97g | Prot: 159.49g | Carbs: 317.26g.
Breakfast: Arla Lättmjölk, ICA Russin, Friggs Chiafrö & Havssalt, Star Nutrition Whey-80, Mellanmjölk 1,5%, Coffee. Lunch: Arla Lättmjölk, ICA Tzatziki, ICA Avokado, ICA Balsamico, ICA Grönsaksmix Paprika, ICA Olivolja, ICA Olivolja, Grilled Chicken, Sweet Potato, Onions, Tomatoes, Mango. Dinner: Arla Smör, Arla Mellanmjölk 1,5%, ICA Selection Grytbitar av Fläsk, Nordchark Palt utan Fläsk. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, ICA Maränger, ICA Chokladsås, Carte d' Or Vaniljglass, Marabou Salta Mandlar , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 2.1 kg a Week
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-emisun-'s Weight History
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