Weigh In record (no journal entry) for 13 February 2022
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85.6 kg
Lost so far: 25.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2039 kcal
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Fat: 59.54g | Prot: 72.19g | Carbs: 228.85g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Buko Toskana, Wasa Roggen Dünn, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gekochtes Ei, Kaffee. Lunch: Gemischter Salat mit Dressing, Eismann Kartoffel-Noisettes, Packlhof Frische Rinderbratwurst. Dinner: Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. Snacks/Other: Beck's Ice, Flensburger Pilsener, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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