Weigh In record (no journal entry) for 13 February 2022
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38.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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534 kcal
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Fat: 30.80g | Prot: 58.73g | Carbs: 7.00g.
Breakfast: فلامنكو فلامنكو. Lunch: كفتة الحاتي كفتة مشويه. Dinner: حدائق كاليفورنيا فول مدمس بالخلطه اللبنانية. Snacks/Other: Lean Zero Protien Bar. more...
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Losing 0.7 kg a Week
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tamersa2o14's Weight History
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