Weigh In record (no journal entry) for 13 February 2022
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79.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1314 kcal
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Fat: 47.39g | Prot: 86.59g | Carbs: 142.29g.
Lunch: Perkedel Kentang, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Colatta Dark Compound Chocolate, Van Houten Cocoa Powder, Ellenka Fiber Creme, Instant Oatmeal, Telur. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Jambu Biji. more...
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Losing 1.3 kg a Week
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Gembooooo's Weight History
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