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35.7% BF.
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79.7 kg
Lost so far: 23.7 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 54.26g | Prot: 77.29g | Carbs: 210.76g.
Breakfast: Lavish - Dark Chocolate Oats, Sugar, Tea (Brewed). Lunch: chickpeas, skim milk, Oranges, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: feta, lettuce salad, green pepper, canned tomatoes, kielbasa, white rice. Snacks/Other: jelly beans, jolly rancher, Apples. more...
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2140 kcal
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Exercise:
elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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shmiller's Weight History
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