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irrasyonel
Journal
13 Feb 22
irrasyonel's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
68.3 kg
Lost so far:
13.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
495 kcal
Fat: 27.37g | Prot: 24.40g | Carbs: 40.79g.
Breakfast:
Tam Buğday Ekmeği, Doğal Peynir, Zeytin, Menemen.
Snacks/Other:
Zazella Keçiboynuzu Unu, Torku Yarım Yağlı Doğal Süt.
more...
1790 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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irrasyonel's Weight History
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