castar's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

75.6 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

1097 kcal

Fat: 21.43g | Prot: 57.41g | Carbs: 86.38g. Breakfast: Fuji Apples, Quaker Instant Oatmeal - Maple & Brown Sugar, Wonderful Roasted & Salted Almonds (Package). Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Dos Equis XX Lager, Corona Corona Light, Yuengling Traditional Lager, Pork Spareribs (Lean Only Eaten). more...

2370 kcal

Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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castar's Journal, 06 Jun 14

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castar's Weight History