Weigh In record (no journal entry) for 13 February 2022
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1694 kcal
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Fat: 75.95g | Prot: 86.58g | Carbs: 155.22g.
Breakfast: Chivers Lemon Curd, AH Biologisch Rode Paprika, AH Roma Tomaten, AH Komkommer, AH Advocado, AH Goudse Kaas Belegen Komijn, AH Halfvolle Melk, Egg, AH Liefde & Passie Petit Beurre. Lunch: Olive Oil , AH Liefde & Passie Petit Beurre, AH Wok Chinese Groente, AH Haricots Verts, AH Zalmfilet. Dinner: AH Halfvolle Melk, AH Biologisch Blauwe Bessen , AH Goudse Kaas Belegen Komijn, AH Liefde & Passie Petit Beurre, Tony’s Chocolonely Melk Pennywafel. Snacks/Other: AH Biologisch Blauwe Bessen , Danone Hipro Pindakaas Banaan. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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