Weigh In record (no journal entry) for 13 February 2022
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1011 kcal
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Fat: 59.29g | Prot: 42.92g | Carbs: 78.21g.
Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Sigara Böreği, Menemen. Dinner: Sütaş Ayran, Kıymalı Pide. more...
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Gaining 0.3 kg a Week
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CEYHUN YILMAZ's Weight History
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