Weigh In record (no journal entry) for 02 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1085 kcal
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Fat: 50.71g | Prot: 68.11g | Carbs: 85.73g.
Breakfast: Omelete ou Ovos Mexidos, Pão Integral. Lunch: Dafruta Suco de Caju, Carne de Porco, Arroz Parboilizado Cozido. Dinner: Suco de Cajá, Sadia Salsicha, Ovo Frito, Cuscuz Paulista. more...
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manupponte's Weight History
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